Learn to Row, Rowing Development Classes, Private Coaching and Row-Fit Classes
Learn-to-row and sculling development programs this fall operate at Lake Forest's North Tahoe Aquatic Center, as part of TCPUD's summer recreational program. It is available for interested people from ages 14 to 99 (and beyond!). The program offers a safe and enjoyable way to try rowing for yourself.
The coaching staff are all USRowing certified, with over 200 years of combined rowing experience. All equipment is included - for beginners to experienced racers. This program will teach you the basics to glide effortlessly and safely across the water with an emphasis on fun and safety. For more experienced rowers, there are development opportunities to improve your technique and power through our Sculling Center. And for all, there will be opportunities to train for, and enter, rowing races on Lake Tahoe this summer; a great opportunity for youth rowers in particular as they prepare for college.
Coached Rowing Classes*:
Two complete learn-to-row and sculling development sessions will be held this summer. These are continuous classes that will help you progress and improve your rowing, no matter if you are a beginner or an experienced rower!
Learn to Row Program 1: Tuesdays and Fridays, 6:30am-8am, June 18-July 16: $450 - sold out!
Learn to Row Program 2: Tuesdays and Fridays, 6:30am-8am, July 9-August 9: $450 - sold out!
Fall Recreational Rowing Program* (requires completion of our learn to row program): Saturdays 7:30-9:30am and Sundays 8:30-10am August 17-Sept. 22 $450
Fall Performance Development Rowing* (requires past rowing experience with coach's recommendation): Thursdays 6:30-8am and Sundays 6:30-8am August 15-Sept. 22 $450
*Fall rowing classes require a USRowing Basic Membership ($25/year) - you can join here https://membership.usrowing.org/individual/join
Beginners and those new to NTAC / Tahoe must attend at least one Wednesday session initially where we will cover rowing basics and safety - and this will not count as part of your row pack or class (meaning if you sign up for a 2-pack, you essentially are getting a 3-pack with the first Wednesday session included for free!). This is includes with any of the row packages and coached summer classes as well as private coaching. You just need to sign up for the Wednesday that best works for you!
Private coaching Row Packages and conditioning:
Get one-on-one coaching to develop your sculling skills.
2-pack coaching $150 - includes Tuesday mornings 6:30-8am on the water and Wednesday evenings 7-8pm indoor training in our rowing machine room
4-pack coaching $280 - includes Tuesday mornings 6:30-8am on the water and Wednesday evenings 7-8pm indoor training in our rowing machine room
6-pack coaching $390 - includes Tuesday mornings 6:30-8am on the water and Wednesday evenings 7-8pm indoor training in our rowing machine room
RowFit classes (cardio training and fun on rowing machines):
Join us for a great cardio workout - a great way to complement your other sports with a full body workout on our rowing machines!
1-month RowFit classes (Thursdays 6-7pm at our rowing machine room): $175
High School Rowers Preparing for College: We also have options for youth and elite rowers to take advantage of Xeno Muller's coaching services. As an advisor to the program, Xeno is accepting Tahoe area youth rowers into his coaching program. Xeno is the world's most successful high school coach and has helped numerous rowers get into the rowing college of their choice. Contact Xeno here.